July 9, 2019

Dairy-Funded Study Claims Yogurt Fights Inflammation

'There may be a connection between fermented foods and lowering inflammation. Of course, dairy yogurt is not the only fermented food'

July 8, 2019

Rethink Keto: Why Consuming Dairy And Other High-Fat Foods Impedes Performance

'Those who take the low carb craze too far can not only hold themselves back in regards to performance, but also wreak long-term havoc on their bodies'