These vegan black bean burgers use beans, oats, flaxseed, cilantro, cumin, lime, garlic, and onion. They make six patties and can be gluten-free with suitable buns.

Red lentils, silken tofu, coconut milk, and curry spices make this smooth, protein-rich vegan soup. It serves four and makes a simple dinner with useful leftovers for the week.

This superfood apple beet salad combines apples, beetroot, cabbage, carrots, walnuts, pomegranate seeds, and chia seeds in a nutrient-dense side dish. Pairing it with beans, tofu, or lentils creates a more substantial meal with extra plant protein and fiber.