Tuck in to these scrumptious spicy 'chicken' wraps using Squeaky Bean's brand new Tikka marinated pieces!

These wraps are the perfect lunchtime snack, packed with plant-based protein, a spicy kick, and ultra-realistic chicken-style pieces from UK brand Squeaky Bean.

'Chicken' Tikka Wrap With Spiced Chickpeas & Yogurt

'Chicken' Tikka Wrap With Spiced Chickpeas & Yogurt

  • Cook Time
  • Prep Time
  • 2Servings

Ingredients

Ingredients

  • 1 pack of Squeaky Bean™ Kick of Tikka
  • 2 wholewheat tortilla wraps
  • 50g basmati rice, uncooked
  • 2 handfuls of fresh spinach or lettuce
  • 1 tin chickpeas (280g drained weight)
  • 2 Tbsp tomato paste
  • 1 tsp smoked paprika powder
  • 1 tsp garam masala
  • ½ tsp sea salt
  • ½ tsp turmeric
  • ½ tsp black pepper
  • 2 Tbsp water
  • 3 Tbsp dairy-free yoghurt
  • Juice of ½ lemon
  • 1 red chilli, sliced
  • Fresh coriander
  • A splash of oil for frying

Preparation

1. Begin by preparing the rice according to the packaging instructions. In the meantime heat a little oil in a non-stick frying pan and fry the Squeaky Bean Kick of Tikka Pieces until golden.

2. Drain the tin of chickpeas and pour them into a bowl. Add all of the spices, tomato paste and water, then stir to evenly coat the chickpeas. Place the chickpeas in an oven proof dish & bake in the pre-heated at 200C oven for 10 minutes or until they begin to crisp up.

3. Assemble your wrap: Place the spinach or lettuce onto the bottom of each wrap, add the rice, then top with the spiced chickpeas & Squeaky Bean Kick of Tikka Pieces. Finish off with a drizzle of yoghurt & lemon juice and add chilli slices & fresh coriander (optional).

4. Carefully roll up the wrap and cut in half. Cover your wraps in tin foil for easy handling.

5. Enjoy!

Squeaky Bean Kick Of Tikka Marinated Chicken-Style Pieces

Squeaky Bean Kick Of Tikka Marinated Chicken-Style Pieces

Squeaky Bean Kick Of Tikka Marinated Chicken-Style Pieces are available in the UK in Sainsbury's, Tesco, Waitrose, and Asda.

This is a sponsored recipe*

Nutrition Information

  • Serving Size: 2

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