This breakfast includes a healthy dose of whole grains, spices, seeds, fruit and nuts!

Get all the benefits of turmeric before you even leave the house for the day. Try this nutritious take on classic porridge.

Golden Oats

Golden Oats

  • Duration
  • Cook Time
  • Prep Time
  • 1-2Servings


    • 1 cup quick oats
    • 1 tsp turmeric
    • 1 tsp ground cinnamon
    • 1/4 tsp ground nutmeg
    • 1 tsp ground ginger
    • Pinch of black pepper
    • 1/2 tbsp hemp seeds
    • 1/2 tbsp flax seeds
    • 1/2 tbsp chia seeds
    • 1 cup water
    • 1 cup almond milk
    • Dash of maple syrup to sweeten if desired
    • Toppings of your choice 


  1. Combine oats, spices, hemp seeds, flax seeds, chia seeds, water & almond milk into a saucepan.
  2. Cook on medium heat and gently simmer until thickened to your desired consistency.
  3. Remove from heat and stir in sweetener if desired. I prefer mine unsweetened as I love pairing it with fresh fruit!
  4. Transfer into a bowl and add on your favorite toppings.

This recipe has been republished with permission from Thriving On Plants. Find the original recipe here.

Thriving On Plants

"Thriving On Plants allows you to learn, create and have fun in the kitchen"

Like this recipe? Grab a copy of Cherie's debut cookbook here!

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