These four layered parfait pots features a crumbly base, gooey caramel, caramelised apples, and creamy coconut

Layer one: a lovely nutty crumble layer with ground almonds, almond butter and oats. Layer two: gorgeous caramelized apples. Layer three: the most delicious caramel sauce. Layer four: creamy coconut. 

Let's get started!

Caramel Bramley Apple Parfaits Pots

Caramel Bramley Apple Parfaits Pots

  • Duration
  • Cook Time
  • Prep Time
  • 4Servings

Ingredients

Crumble:

    • 2 tbsp ground almonds
    • 4 tbsp oats
    • 2 tbsp desiccated coconut
    • 2 tbsp chopped nuts
    • 2 tbsp almond butter
    • 2 tbsp maple syrup

Fruit:

    • 1 Bramley apple chopped into cubes
    • 2 tbsp maple syrup
    • 1 tsp cinnamon 

Caramel

    • 4 tbsp maple syrup
    • 6 tbsp coconut milk
    • 1 tbsp coconut oil
    • Pinch sea salt 1 tsp vanilla 

Coconut L

    • 6 tbsp coconut yogurt
    • 1 tsp maple syrup – optional
    • 1 tsp vanilla powder or extract

Preparation

To make the crumble:

  1. Pre heat the oven to 180c.
  2. In a bowl, mix the crumble mix together so everything is combined – transfer to a baking tray.
  3. Bake for 10 minutes until lightly toasted. Set aside.

To make the apples:

  1. Peel and dice the apple.
  2. Add them to a sauce pan with the maple and cinnamon- heat until the apple has softened. Set aside.

To make the caramel:

  1. Heat the maple syrup in a saucepan on a low heat. Stir constantly whilst its bubbling for 4-5 minutes.
  2. Now add the remaining ingredients and stir to combine.
  3. Stir for approx. 10 minutes until it thickens. Set aside.

To make the coconut mix:

  1. In a small bowl mix the maple syrup and vanilla into the coconut yogurt.

To compile:

  1. Layer the oat crumble mix, then apple into two medium or four small pots. Next add some caramel and coconut. Repeat.
  2. Top with fresh mint. 

This recipe was republished with permission from Rebel Recipes. Find the original recipe here

'Mamimum flavour, minimum fuss' 

'Mamimum flavour, minimum fuss' 

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Nutrition Information

  • Serving Size: 4

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