Switch4Good

June 7, 2019 3:42 PM

Vegan Fiona Oakes Has No Limits: An Interview With A Dairy-Free Ultra Runner

'I love these races because they are more than about running, they are about surviving and learning so much about yourself'

June 3, 2019 1:54 PM

Ditching Dairy Helps Endurance Athletes, Study Finds

According to the study, those who eschew dairy and other animal products, have been found to have an increased amount of lean body mass due to the lower fat content of this diet

May 1, 2019 4:57 PM

Dairy Industry Conducts Study And Claims Vegan Foods Cause Nutritional Deficiencies

Dairy wrecks havoc on one's health, and it has no place within a healthy diet. However, a 2016 study conducted by the National Dairy Council argues that not only does dairy belong in everyone’s diet, eating more plant foods at the expense of dairy foods could lead to significant gaps in nutrition

March 28, 2019 12:47 PM

Strong On A Vegan Diet: Smashing Protein Myths

'Most athletes don't need special protein foods or powders. The protein comes from food. Of course, bodybuilders or those with small stomachs or low appetites, etc. have special circumstances, but they are the exception and not the rule'

March 21, 2019 11:42 AM

Dairy Industry Creates 'Calcium Crisis' To Sell Cow's Milk

It is time to free ourselves of this calcium crisis and open our minds and palates to the rich abundance of plant-based foods

June 7, 2019 3:42 PM

Vegan Fiona Oakes Has No Limits: An Interview With A Dairy-Free Ultra Runner

'I love these races because they are more than about running, they are about surviving and learning so much about yourself'

June 3, 2019 1:54 PM

Ditching Dairy Helps Endurance Athletes, Study Finds

According to the study, those who eschew dairy and other animal products, have been found to have an increased amount of lean body mass due to the lower fat content of this diet

May 1, 2019 4:57 PM

Dairy Industry Conducts Study And Claims Vegan Foods Cause Nutritional Deficiencies

Dairy wrecks havoc on one's health, and it has no place within a healthy diet. However, a 2016 study conducted by the National Dairy Council argues that not only does dairy belong in everyone’s diet, eating more plant foods at the expense of dairy foods could lead to significant gaps in nutrition

March 28, 2019 12:47 PM

Strong On A Vegan Diet: Smashing Protein Myths

'Most athletes don't need special protein foods or powders. The protein comes from food. Of course, bodybuilders or those with small stomachs or low appetites, etc. have special circumstances, but they are the exception and not the rule'

March 21, 2019 11:42 AM

Dairy Industry Creates 'Calcium Crisis' To Sell Cow's Milk

It is time to free ourselves of this calcium crisis and open our minds and palates to the rich abundance of plant-based foods

June 7, 2019 3:42 PM

Vegan Fiona Oakes Has No Limits: An Interview With A Dairy-Free Ultra Runner

'I love these races because they are more than about running, they are about surviving and learning so much about yourself'

June 3, 2019 1:54 PM

Ditching Dairy Helps Endurance Athletes, Study Finds

According to the study, those who eschew dairy and other animal products, have been found to have an increased amount of lean body mass due to the lower fat content of this diet

May 1, 2019 4:57 PM

Dairy Industry Conducts Study And Claims Vegan Foods Cause Nutritional Deficiencies

Dairy wrecks havoc on one's health, and it has no place within a healthy diet. However, a 2016 study conducted by the National Dairy Council argues that not only does dairy belong in everyone’s diet, eating more plant foods at the expense of dairy foods could lead to significant gaps in nutrition

March 28, 2019 12:47 PM

Strong On A Vegan Diet: Smashing Protein Myths

'Most athletes don't need special protein foods or powders. The protein comes from food. Of course, bodybuilders or those with small stomachs or low appetites, etc. have special circumstances, but they are the exception and not the rule'

March 21, 2019 11:42 AM

Dairy Industry Creates 'Calcium Crisis' To Sell Cow's Milk

It is time to free ourselves of this calcium crisis and open our minds and palates to the rich abundance of plant-based foods

June 7, 2019 3:42 PM

Vegan Fiona Oakes Has No Limits: An Interview With A Dairy-Free Ultra Runner

'I love these races because they are more than about running, they are about surviving and learning so much about yourself'

June 3, 2019 1:54 PM

Ditching Dairy Helps Endurance Athletes, Study Finds

According to the study, those who eschew dairy and other animal products, have been found to have an increased amount of lean body mass due to the lower fat content of this diet

May 1, 2019 4:57 PM

Dairy Industry Conducts Study And Claims Vegan Foods Cause Nutritional Deficiencies

Dairy wrecks havoc on one's health, and it has no place within a healthy diet. However, a 2016 study conducted by the National Dairy Council argues that not only does dairy belong in everyone’s diet, eating more plant foods at the expense of dairy foods could lead to significant gaps in nutrition

March 28, 2019 12:47 PM

Strong On A Vegan Diet: Smashing Protein Myths

'Most athletes don't need special protein foods or powders. The protein comes from food. Of course, bodybuilders or those with small stomachs or low appetites, etc. have special circumstances, but they are the exception and not the rule'

March 21, 2019 11:42 AM

Dairy Industry Creates 'Calcium Crisis' To Sell Cow's Milk

It is time to free ourselves of this calcium crisis and open our minds and palates to the rich abundance of plant-based foods