January 24, 2019

Common Mistakes When It Comes To Intermittent Fasting

Intermittent Fasting can be an excellent tool when it comes to health and maintaining a healthy body weight - but there are some common pitfalls to avoid

January 17, 2019

Busting Intermittent Fasting Myths

Intermittent Fasting is becoming increasingly popular and well-researched. Yet there are still many myths about it. It's time to tackle these myths and set the record straight

January 9, 2019

What Are The Benefits Of Intermittent Fasting?

Many people experience a range of positive side effects from Intermittent Fasting - including fat loss, increased energy, and a better mind-body connnection