January 17, 2019

Busting Intermittent Fasting Myths

Intermittent Fasting is becoming increasingly popular and well-researched. Yet there are still many myths about it. It's time to tackle these myths and set the record straight

January 9, 2019

What Are The Benefits Of Intermittent Fasting?

Many people experience a range of positive side effects from Intermittent Fasting - including fat loss, increased energy, and a better mind-body connnection