Stuffed bell peppers with a lentil meatball filling and some mashed potato makes a really comforting dinner for the lead up to Thanksgiving

Whether you celebrate Thanksgiving or not - these stuffed bell peppers are absolutely delicious. If you want to shorten the cooking time you can use cooked lentils - just make sure you wash them.

Lentil Meatball & Mashed Potato Stuffed Peppers

Lentil Meatball & Mashed Potato Stuffed Peppers

  • Duration
  • Cook Time
  • Prep Time
  • 6Servings


    • 6 large bell peppers
    • 1/2 tbsp olive oil
    • 1 cup vegan cheese shreds, optional

Mashed Potatoes

    • Pot of water
    • 2 tsp salt
    • 2 medium sized (650g total) yukon gold potatoes, makes 2 cups cooked mashed potatoes
    • 2 tbsp olive oil or vegan butter
    • 3 cloves garlic, minced
    • 1 1/4 tsp salt, or to taste
    • 1/4 tsp ground pepper
    • 1 tbsp chopped spring onions or chives, optional 

Lentil Meatball

    • 1/2 cup raw lentils (I used the orange variety), makes 1 1/4 cup cooked lentils*
    • 1 tbsp olive oil
    • 1/2 red onion, diced
    • 1 can (150g) sliced button mushrooms or sliced fresh button mushrooms
    • 1 tbsp soy sauce
    • 1/2 cup cooked red, brown, or black rice
    • 1 tbsp tomato paste
    • 1/2 cup breadcrumbs, feel free to sub with ground rolled oats
    • 1/2 tsp salt, or to taste
    • *You can opt to use cooked canned lentils. Just make sure to rinse them well. 


Cooking the potatoes and lentils:

  1. Prepare a pot. Add water and salt. Leave to boil.
  2. Wash the potatoes well. You can opt to peel or keep the skin on. You can also opt to slice them into smaller piece for faster cooking. But I prefer leaving them whole.
  3. When the water boils, add in the potatoes. When the potatoes are around halfway cooked, add in the lentils.* If your pot has a division, that’s even better. I kept my potatoes whole so it’s easier to separate the potatoes and lentils. Boil until potatoes are cooked through and lentils are tender.
  4. Remove them from the water. Separate lentils and potatoes. Leave to cool and set aside.

*Note: I used the orange split lentils that cook faster than other type of lentils you’ll need to adjust cooking time accordingly.

Preparing the peppers:

  1. Heat your oven to 350F. Slice the top of the bell peppers then remove the pits and seeds.
  2. Brush the baking dish or tray with some olive oil. Place the bell peppers and leave to bake for 35-40 minutes or until cooked while you prepare the rest of the ingredients.
  3. Preparing the mashed potato
  4. In a large bowl, mash the potatoes with a fork or masher.
  5. Heat a non-stick pan. Add in the olive oil or butter. Once hot, saute the garlic until lightly brown and aromatic.* Add in the salt and mix well. Turn off heat. Pour the oil/butter mixture into the mashed potatoes. Mix the potatoes well and then season with some pepper and more salt, to taste, if needed. Fold in the chopped spring onions or chives, if using.

*Note: Don’t wash the pan yet since you can use the same one for the lentil filling!

Lentil Meatball filling:

  1. Heat a non-stick pan. Add in 1 tbsp olive oil. When hot, sauté the onions until tender and aromatic. Add in the mushrooms and sauté for any excess liquid to evaporate. Season with soy sauce. If using fresh mushrooms, you’ll need to sauté it for a longer time for them to cook through. Turn off heat and leave to cool for a few minutes.
  2. Add in the cooked rice, mushrooms, and lentils in a food processor. Very quick process until incorporated. Do not over process since this can easily turn into a thick paste. Transfer to a bowl. Mix in the bread crumbs/processed oats, tomato paste, and salt to taste. Mix well.

Stuffing the peppers:

  1. Remove the peppers from the oven. Using a spoon, carefully scoop in the lentil meatball mixture into the peppers until half-filled. Fill the remaining half with the mashed potatoes. Top with some shredded cheese, if desired. Repeat this for the rest of the peppers and filling.
  2. Place in the oven for another 15-20 minutes and until cheese has melted. Enjoy! 

This recipe was republished with permission from The Foodie Takes Flight. Find the original recipe here

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'95+ easy recipes packed with flavour'

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Nutrition Information

  • Serving Size: 6

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