You Should Support World Plant Milk Day This Month - And Here's Why

There are some excellent reasons to embrace plant-based alternatives to cow's milk
Plant Based News has launched the initiative with ProVeg

Many of the world's leading plant-based organizations are joining forces on August 22 to support World Plant Milk Day, which is jointly hosted by Plant Based News and international food awareness group ProVeg.

Big names including Animal Equality, PETA, Mercy for Animals, Veganuary, Animal Aid, Viva! and the Physicians Committee for Responsible Medicine have all backed the initiative - which promises to raise awareness about the benefits of plant-based milk.

Milk consumption is dropping and the plant-based milk sector is growing - why not join the millions of people around the globe who are choosing this exciting alternative?

Why plant-based?

There are some excellent reasons to choose plant-based over cow's milk: to improve your own health, to increase animal welfare, and to help reduce harmful emissions from the dairy industry that are damaging the planet.

When it comes to choosing a plant-based milk, there are varieties to suit every taste, budget and purpose.

Soya, oat, rice, quinoa, coconut, cashew, and almond are just some of the varieties on offer. It's easy to pick these up in supermarkets, or you can even make your own (see for recipes).

You can find easy recipes for making your own plant-based milk on the World Plant Day website


While cow's milk is perfect for baby cows, it can cause a slew of health problems in humans. Many people describe themselves as 'lactose intolerant', but the reality is, they are simply unable to digest cow's milk as it is not intended for human consumption.

In fact, humans are the only species to drink the milk of another animal - and the only species to continue to consume dairy well past infancy.

This may account for some of the proven issues cow's milk can cause or exacerbate. These include: acne and other skin problems, eczema and asthma, arthritis and even various types of cancer.

There are studies that illustrate how swapping out cow's milk for a plant-based alternative can help reduce the risk of these conditions.

While many people still believe they must consume cow's milk in order to ingest enough calcium, this is not true. There area number of plant-based sources including green leafy vegetable, almonds, tofu, and fortified plant-milks.

The animals

While many consider it 'natural' and 'healthy' to drink dairy, processes for producing milk in the vast quantities the mass market demands, are anything but natural.

In order to lactate, cows, like all other mammals, must be nursing. Female cows will be artificially impregnated by humans (not exactly natural). Then, because her milk is taken for human consumption, the calf is taken away almost immediately after birth.

Like humans, both baby and mother suffer terrible separation anxiety when forced apart, making the emotional cruelty of dairy extreme.

Female calves become part of the same cycle as their mothers, forcibly impregnated, then separated from their babies, until their exhausted bodies are slaughtered at around four or five years old.

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Quite different to their 'natural' life span of 20 years.  

Seen simply as an unprofitable 'by-product' of the dairy industry, male calves are either killed soon after birth or several weeks, later to be sold as meat.

Drinking plant-based milk is kinder to the animals

The planet

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‍Dairy farming impacts the planet in a number of ways. It is an intensive procedure with many components that cause environmental issues.

These include emissions from producing and transporting feed, the huge amounts of slurry produced by the animals and also methane created by cows' digestive process, to name just three.  

As well as the greenhouse gas emissions these processes emit, the dairy industry is responsible for creating three to five times as many serious water pollution incidents as the beef sector - with slurry and silage responsible for the majority of incidences.

What now?

Now you've read some of the reasons why a switch to plant-based milk is best for you, the animals, and the planet, you can read more about making the switch at


New Plant-Based Milks 'Represent Far More Dangerous Competition To Dairy Milk'

Global Plant Milk Market Set to Top A Staggering $16 Billion in 2018

ASA Rules Go Vegan World Advert Can Call Dairy Inhumane

Disclaimer: The opinions expressed in this article are prepared in the author's capacity and do not necessarily reflect the views and opinions of Plant Based News itself. 

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PBN Contributor:

Maria is the Editor of Plant Based News. A former magazine editor, newspaper reporter, and features writer, her work has been published by The Guardian, The Huffington Post, and various regional newspapers. She was previously the editor of Vegan Life magazine and Vegan Trade Journal. She has interviewed a huge range of people, from Prime Ministers to authors, activists, pop stars and actors, and enjoys the varied range of topics writing for PBN allows her to tackle. You can follow her on Twitter @MariaChiorando and Instagram @mariachiorando.

(c) 2019 Plant Based News LTD. All Rights Reserved. Content must not be copied without permission.

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