Vegan Fighter Takes Gold At Major Savate Competition

Athlete James Southwood, who has been vegetarian from birth and vegan since his teens, was part of a team which brought back six gold medals along with a bronze
Vegan savate fighter James Southwood
Vegan savate fighter James Southwood training (Photo: London Savate)

Vegan savate fighter James Southwood has won gold at the Budapest Open.

Savate combines English boxing with French kicking to create a sport that is elegant and competitive to watch. Southwood, 39, a former World Champion, who has also twice been European Silver medallist, is still one of the most respected competitors in his category.

While earning gold in Budapest was a major objective for Southwood, who is also the head coach of the London club where he trains, it was not his only aim.

Vegan athlete

"I was aiming to gain sufficient ring time across the season - with an eye to World and European Championships," he told Great Vegan Athletes. "A well organized international friendly open, such as the one in Budapest, is very useful for me.

"A second reason to participate is that the organizer Viktor is a friend of mine and I enjoy seeing him and others on the circuit.

"Also, Budapest is a wonderful city to explore as a vegan, with lots of options, and the thermal baths are an excellent way to relax after the fight."


Southwood faced a French fighter first, moving on to beat a Serbian athlete 'with very smooth skills'. His third fight was against 'a crafty and difficult Hungarian fighter, who was - this year and last - hard to handle'. As before, Southwood took the win and the gold medal. It was the culmination of a focussed training programme.

"Across January I re-established a more disciplined technical training regime, which has worked well for me in the past," he said.

"I also added more strength work than normal. The net result was that I entered the ring neither anxious nor unanxious, neither excited nor calm. I just went to fight. And it succeeded."

Coaching success

As a coach, Southwood saw further success. "I went with a team of eight from my club, London Savate, of which I am Head Coach," he said.

"Every year they impress me with what they have learned, their discipline, and the standing our club now has at these events. I am very pleased to travel with these athletes."

The team took home six Golds and a Bronze.

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Disclaimer: The opinions expressed in this article are prepared in the author's capacity and do not necessarily reflect the views and opinions of Plant Based News itself. 

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Great Vegan Athletes was set up to celebrate the incredible achievements of elite vegan athletes, and highlight that a vegan diet is in no way a hindrance to athletic excellence. The writers profile more than 100 top level athletes - including world champions and world record holders across a range of sports, as well as spreading news of their success. The site can be found at and on Facebook, Twitter and Instagram.

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