The Physicians Committee for Responsible Medicine - led by plant-based physician Dr. Neal Barnard - has released a video covering the basic health benefits of transitioning to a plant-based diet.
According to Dr. Barnard, weight loss is one of the first side effects many people will experience.
He says: "For many people the number one reason they go to a vegan diet is because weight loss is just practically automatic.
"And the beauty is it starts right away.
"Now you don't want to go for super fast weight loss, what you want to go for is permanent weight loss."
You can watch the rest of the video here on YouTube
Maria is the head of written content for Plant Based News. Also a former magazine editor, newspaper reporter, and features writer. Her writing has been published by The Guardian, The Huffington Post, and various regional newspapers, as well as Vegan Life magazine and Vegan Trade Journal. She has interviewed a huge range of people, from Prime Ministers to authors, activists, pop stars and actors, and enjoys the varied range of topics writing for PBN allows her to tackle. You can follow her on Twitter @MariaChiorando and Instagram @mariachiorando.
Disclaimer: The opinions expressed in this article are prepared in the author's capacity and do not necessarily reflect the views and opinions of Plant Based News itself.
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