I write on behalf of a growing number of health professionals in the UK who advocate a predominantly plant-based diet for optimal health.
We are disappointed to read the inaccurate statements made by Michael Gove suggesting that 'fresh dairy produce and protein sources such as fresh fish, offal and properly sourced meat [are] critical to human health and flourishing'.
This position is not only unsupported by current scientific evidence, but is dangerously misleading to the UK population, which is in the midst of an epidemic of diet-related diseases.
The 'Western' diet, high in animal and processed foods, is the leading cause of illness and death contributing to high rates of cardiovascular disease, cancer, diabetes, obesity and hypertension.
We know from many scientific studies that the longest lived, healthiest populations are those eating a predominantly plant-based diet consisting of fruits, vegetables, whole grains and legumes.
The term Blue Zones refers to five regions of the world where you find the highest numbers of centenarians, who remain healthy and vibrant despite their age.
The diet of these regions is predominantly whole food plant-based with an emphasis on legumes. Meat is eaten around five times per month.
Vegetarians and vegans experience reduced rates of cancer, diabetes, heart disease, high blood pressure, high cholesterol and obesity; consequently, they live longer.
The major dietetic associations have confirmed that vegan and vegetarian diets are not only nutritionally complete and suitable for all stages of human life, but are associated with reduced rates of chronic disease.
The World Health Organisation undertook an extensive scientific review of the impact of processed and red meat on health.
The report, published in 2015, concluded that processed meats are a group 1 carcinogen i.e. they cause cancer, and red meat is a group 2a carcinogen i.e. probably causes cancer. Cancer Research UK estimates that 21 percent of colon cancer cases in the UK are caused by eating red and processed meats alone.
That adds up to a startling 41,700 new cases of colon cancer caused by meat consumption every five years.
While Mr. Gove is correct in stating that our diet is the leading cause of the rise in non-communicable diseases, his focus on 'wrong fats' while simultaneously promoting animal foods as part of a healthy balanced diet reveals his lack of understanding on this issue.
'Wrong fats' are mainly found in animal foods. Meat, eggs and dairy are high in saturated fat, which contributes to the development of cardiovascular disease and certain cancers.
Similarly, Mr. Gove's suggestion that animal foods are required for protein again reveals his lack of knowledge in this area. We do not need to eat meat or any other animal foods for protein.
In fact the protein in meat has been shown to cause inflammation in the body, which then leads to chronic disease and accelerates the aging process. The 'sourcing' of meat will have no effect on the adverse health impact of animal proteins.
Plant proteins are nutritionally complete and more balanced in terms of the amino acid content than animal protein. Replacing animal with plant protein reduces the risks of multiple chronic diseases and early death.
We are only commenting on the health aspects of animal foods in the diet because as health professionals we are best placed to give a balanced, scientific and unbiased view.
However, it is now well known that eliminating animal foods from our diets will have immense benefits for the environment and of course for our fellow non-human animals.
If Mr. Gove is interested in educating himself on the latest scientific evidence related to nutrition and health there are plenty of plant-based health professionals who would be happy to help him.
Dr. Shireen Kassam
King's College Hospital, London
Dr. Rebecca Ellen Jones
Dr. Manmit Kaur
Dr. Cathy Mason
Dr. Elyse Baril-Guérard
Dr. Anna Borek
Dr. Gemma Newman
Dr. Robert Ayto
Dr. Alan Desmond
Dr. Hanna Shiels
Dr. Michael Hooper
Dr. Hannah Short
Dr. Sue Kenneally
Dr. Yoginee Gokool
Dr. Giuditta Sanna
Dr. Victoria McCormack
Dr. Katharine Cartwright
Dr. Amy Phillips
Dr. Jenny Hall
Dr. Aryan Tavakkoli
Dr. Luke Vano
Dr. Alison Prime
Dr. Meg Pryor
Dr. Keval Shah
Dr. Josh Cullimore
Dr. Hilary Binns
Dr. Jenny Ashdown
1) Position of the Academy of Nutrition andDietetics: Vegetarian Diets J Acad Nutr Diet. 2016;116:1970-1980
2) The potential health and economic effects of plant-based food patterns in Belgium and the United Kingdom. Nutrition 48 (2018) 24–32
3) Lifestyle Medicine: A Brief Review of Its Dramatic Impact on Health and Survival. Perm J 2018;22:17-025
Dr. Shireen Kassam is a Consultant Haematologist at King's College Hospital, London. She specialises in the care of people with lymphoma, cancer of the lymphatic system, but also cares for those with other haematological cancers. Her interest in the role of nutrition on health began when she became vegan for ethical reasons in 2013. Since then she has educated herself in the health promoting effects of a whole foods plant-based diet. She attended the International Conference of Nutrition in Medicine in 2016 and completed the eCornell certification programme in plant-based nutrition in 2017. She founded Plant-Based Health Professionals UK in 2017, an organization dedicated to the promotion of plant-based nutrition. Its mission is to provide evidence-based nutrition and lifestyle education to health professionals and the general public for the promotion of optimal health and well-being.
Disclaimer: The opinions expressed in this article are prepared in the author's capacity and do not necessarily reflect the views and opinions of Plant Based News itself.
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