Cheese Addiction Is Real: But You Can Break Out Of It

The ultimate guide to why cheese is so addictive - and how to give it up
Might as well face it: you're addicted to... cheese?

Many people say they would go vegan... but they are addicted to cheese.

I can relate - when I went vegan, my cheese cravings reached epic proportions, and there were times I even daydreamed about cheese, as if it was a drug… 

The truth is, cheese addiction is real, and once you break free from it, the cravings stop. 


What makes cheese so addictive is the extremely high concentration of the milk protein casein that, when digested, results in casomorphins. 

And casomorphins are opioids, belonging to the same chemical family as morphine and opium, inducing euphoric feelings, and lowering pain. 

But just as morphine and opium, casomorphins are addictive, and if you suddenly stop eating cheese, you might experience uncomfortable withdrawal symptoms and strong cravings.

Why cheese?

Why cheese and not other dairy products? It takes about ten pounds of milk to make a pound of cheese, and it’s mostly water that’s lost in the process. 

That means cheese is very high in protein (casein), compared to other dairy products. 

The more casein you eat, the more casomorphins are produced, and the harder it is to give it up. Cheese isn’t as strong as other opiates, but science shows casomorphins can cross the intestinal wall and enter the bloodstream, so eating cheese will have noticeable effects – especially if you suddenly decide to stop.


In nature, it’s only the very young offspring of mammals that drink their mother’s milk, and it’s been suggested that casomorphins are a nature’s way for breast milk to have a light calming effect and aid the mother-infant bond. 

Opiates in general also slow down bowel movements, which can be a desirable effect in newborns prone to diarrhoea, but they almost always cause constipation in people. I’m sure many cheese lovers would agree.


Of course, a huge part of our cheese cravings is also the fact that cheese is high in fat and salt, which is the magical combination that humans respond to with voracious appetite. 

Think crisps, chips, bacon, everything cheesy, salted nuts, and fried savory foods (basically all junk food). 

This is because for a long time in humankind’s history, food wasn’t always abundant, so our bodies evolved to recognize fatty foods as good energy source, and developed a taste for them. 

Even though most of us now have more than enough food on a daily basis, our bodies still crave fats - and cheese is a prime example of it backfiring.

Break the cycle

But how to get out of the vicious circle of cheese addiction? 

Unfortunately, all you need is willpower! 

If you stay away from it for a few weeks, one day you’ll realize the desperate craving’s gone. 

If it’s the naughty salty fat taste you’re after, go for chips or crisps (within reason!), olives, or anything with a strong flavor in the meantime.

You can also try adding nutritional yeast flakes to savory dishes, as they give a subtle cheesy flavor, and if you fancy a pizza or pasta bake, give vegan cheese a go – grate it on top and blast at high heat. 

Some restaurants (Zizzi’s and The Stable nationwide, many local pizza shops) now also do pizzas with vegan cheese, don’t be afraid to ask!

Break the dairy cheese spell, once and for all. You’ll have a kinder, healthier, and delicious diet as a result!

This article was first published by Viva! Health here.


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Disclaimer: The opinions expressed in this article are prepared in the author's capacity and do not necessarily reflect the views and opinions of Plant Based News itself. 

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PBN Contributor:

Veronika Powell MSc is a researcher and campaigner at Viva! and Viva!Health specialising in the links between diet, health and disease. Veronika is a biologist and a qualified teacher; she has worked on a number of major campaigns since 2004. After spending several years campaigning against animal experiments working with schools, universities, cosmetics companies and politicians, she moved on to vegan nutrition and health to show people that a plant-based diet is the best possible. Her research and campaigning efforts have been focused on diabetes, bone health, benefits of vegan diets and also the dairy industry in the recent years, specifically on exposing the reality of dairy farming, its environmental impacts and the consequences of dairy consumption on human health.

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